Recent Posts

Balance your emotions

Balance your emotions

In order to balance our emotions we need to: 1. open to our emotional suffering; 2. allow it to feel them with our awareness (becoming observer); 3. and ground them (by grounding ourselves regularly).   When we do all of the three steps, then we […]

Taking your power back

Taking your power back

I have found that practice one of the most important when we are in interaction with people, challenged or doing something. Why? Because this is the great opportunity to take the power back and to learn how to sit into our power. I explain more […]

Connecting to yourself

Connecting to yourself

Connect to yourself on a daily basis and start to discovering yourself from a deeper level.   Connecting to yourself: – connects you to the core of your essence – to who you truly are; – increases your presence or so to speak expands your […]

Practice for grounding

Practice for grounding

Grounding yourself and your body is one of very important part of your life that needs your daily attention.   Grounding helps you to – activate an inner healing from the ground; – reveal your own limitation and ego behaviors; – explore  with your awareness […]

Healing meditation

Healing meditation

CHOOSING THE RIGHT MEDITATION IS IMPORTANT   To choose a right meditation that does the inner healing work is really important: – Right meditation is the one that focuses you inside the body. When your focus is inside the body (inner body), your mind quiets […]

How to calm your mind

How to calm your mind

This guidance is a helpful tool to: – solve daily challenges with awareness, – activate an inner healing; – calming your stimulated thoughts; – separate yourself from mind believing and feeling the truth of self; – calm emotional turbulence; – to tap into the present […]